Yoga and Meditation Tour

Yoga literally means Union - the union of breath and body, of the mind and muscles and, most importantly, of the self to the divine. Yoga is not a religion but a science, which leads to a healthy mind, body and soul.

Different forms of Yoga

Hatha Yoga (channeling the flow of energy (prana) in the direction of self-knowledge). This is the most popular form of yoga, using breathing exercises and movements to enhance physical and mental health.

Raja Yoga (the restraint of fluctuations in consciousness)

Karma Yoga (the path of action without expectation).

Bhakti Yoga (the path of devotion and surrender to God).

Jnana Yoga (liberation through spiritual books and knowledge).

Mantra Yoga (the experience of Eternal through incarnation)

Laya Yoga (salvation through soundless sound by activating the spiritual centres (Chakras) in the body). provides a complete system of peace of mind, joy in the heart and liberation of the soul which are the ultimate goals of human existence. Yoga has proven as a scientific method for curing and preventing common as well as acute diseases.