One week Yoga Tour

Yoga literally means Union - the union of breath and body, of the mind and muscles and, most importantly, of the self to the divine. Yoga is not a religion but a science, which leads to a healthy mind, body and soul.

Day 01 : Arrival at Trivandrum 
Detailed Tour Itinerary: To Haridwar by Shatabdi Express arriving at 11.20 am. You will be met, then driven to Mohyal Ashram, an ideal & luxurious Ashram for yoga courses, located on the Haridwar-Rishikesh Highway. After freshening-up you will be served with Lunch (Ayurvedic meals are provided throughout the stay). After lunch there will be an introduction to Yoga by the meditation teacher & naturopathic physician. In the evening visit Har ki pairi for the famous Ganga Aarti (prayer). Return for dinner.

Day 02 & 06 : Haridwar 
Detailed Tour Itinerary:
06.00 HRS : Schedule starts with a morning walk to the Ganga river where the first session of yoga is led by the learned yoga instructors on the banks of the Holy river Ganga.
08.30 HRS : Breakfast
10.30 HRS : Meditation class followed by a topic of the day discussion/lecture
13.00 HRS : Buffet lunch (vegetarian) then time to relax.
14.30 HRS : Therapeutic treatments available until 16.30 - your choice of Ayurvedic massage, reiki, acupressure, mud baths, herbal facial or other herbal health programmes.
17.30 HRS : Yoga & meditation
18.30 HRS : A walk to visit one of the local temples or ashrams.
20.30 HRS : Ayurvedic dinner

Day 07 : Haridwar - Delhi 
Detailed Tour Itinerary: Morning walk to the Ganga river for the yoga session.
08.00 HRS : Breakfast
09.00 HRS : Meditation class
10.00 HRS : Visit Laxman Jhula and ashrams in Rishikesh. Lunch will be at the famous Chotiwala Restaurant. Return by 16.00 HRS then depart from the Mohyal Ashram to proceed to Railway station
18.00 HRS Shatabdi Express train to Delhi arriving at 22.30 HRS